Do you really need a multivitamin? The American Medical Association announced in 2002 that all adults should take a multivitamin to prevent chronic illness.
Dr. Andrew Weil and Dr. Oz also recommend taking a good multivitamin each day. This, along with a healthy diet and plenty of exercise, will help to maintain you optimal level of health. Your diet should include at least 5-7 servings of vegetables and fruits each day – preferably fresh ones. If not fresh, work with frozen rather than canned (lower in nutrients). What if you eat plenty of fruits and vegetables already? Isn’t that enough? Modern intensive agricultural methods...
